Quick & Easy - Seared Tuna Salad with Tangy Sesame Dressing

It was a very important time in our household last week - Russell was going to be "cashing in" months of studying & preparation to take the MCAT.  That test is not only hard because of its content, but it's also hard because it takes hours; @ least they have removed the writing section.  So on the eve of the exam, he wanted a meal that would load him up with brain- & body-boosting nutrients so he could go into the test center in tip top form.  I wasn't sure what to make but Russell suggested tuna since it's full of Omega-3 fatty acid, it's tasty, & really quick to prepare.  With that as my guide, I decided to take the rest of the meal in an Asian direction; & instead of making our usual white rice to go with the fish, I went with a hearty, bright-tasting salad.

There are some kooky ingredients that might require a trip to the store...
     2 8-ounce sushi-grade tuna filets
     0.13 cup low sodium soy sauce
     1.5 teaspoons mirin
     1.5 teaspoons honey
     1.5 teaspoons sesame oil
     3 cups romaine lettuce, chopped
     1 cup cucumber, sliced into semi-circles
     1 avocado, sliced
     0.25 cup tangy sesame dressing*

Dinner will be ready in a flash...
     In a wide dish, mix together the soy sauce, mirin, honey, & sesame oil
     Generously coat each tuna filet in the marinade
     Heat a skillet until it is very hot & sear the filets for 30 seconds on each side
     Let the filets rest for 1 minute before cutting it into thin slices
     In a large mixing bowl, combine the romaine lettuce & cucumber & toss with the sesame dressing
     Place the sliced avocado on top of the salad once it has been plated & then place the tuna on top

Makes 2 servings

This meal was super light & it was filled with a whole bunch of good-for-you nutrients.  The salad by itself is fantastic & the zippy taste is great for waking up the palate, especially on those days when the weather is hot & you feel all "bleh."

I am not a huge fan of mayo but I do love me some Japanese mayonnaise.  Before you say they are the same thing, let me assure you that they are not!  Japanese mayonnaise is more yellow in color & it tastes a lot richer than regular mayo.  Plus, it comes in this squeeze bottle with a baby printed on it & it has a star-shaped opening for decorative dispensing!  If you are really against using mayo or if you just don't have any on hand, try substituting it with dijon mustard & halve the amount of rice vinegar.  I am also contemplating making the dressing using a bit of avocado next time, but that would require the usage of my mini blender.

I didn't slice my tuna into thin pieces because it was getting torn apart by the knife & that would not make an appetizing photo.  I know that to get a tender piece of steak, I am supposed to cut "across the grain", but what about slicing tuna?  I tried to go along with the segmentation on the filet but that also did not go well...Russell's plate looked like it had been "inspected" by Sheldon before dinner was ready.

* To make the tangy sesame dressing, vigorously whisk together 2 tablespoons toasted white sesame seeds, 1 tablespoons Japanese mayonnaise, 1 tablespoons rice vinegar, 0.5 tablespoons soy sauce, 0.5 teaspoon sugar, 0.25 teaspoon mirin, 0.25 teaspoon sesame oil, & a pinch of salt.

Edible Beauty - Honey Apple Cider Vinegar Oatmeal Facial Scrub

HAPPY 100TH POST

To celebrate this momentous occasion, I am happy to introduce a new series of blog posts: Edible Beauty.  I tried to think of a more creative title but alas I was unsuccessful.  We all know eating healthy foods can help improve our bodies from the inside; but some of these same foods can also help improve our bodies from the outside...sometimes even better than the über expensive products.  So why not give them a try?

To start off the series, I want to share the recipe for a facial scrub that can either be used daily or once in a while & it promises to leave the skin feeling great for hours to come.

About a week ago, my face broke out with a ton of tiny bumps.  After browsing the web, I was pretty sure I had contact dermatitis (allergic reaction to something my face touched).  I don't know for sure how I got it but I suspect it happened when I was trying on clothes a couple of days before.  These bumps itched like crazy & the ones on my cheek even burned a bit.  I didn't want to go to the doctor because I was already doing what she would tell me to do: take antihistamine & rub hydrocortisone cream on my face.  What's worse, if I were to tell her that's what I was already doing, she might give me steroids. No, thank you!

I needed something that would relieve the itch/pain & I wanted it to be natural.  So I went browsing through the web once more & many say a facial scrub can help unclog pores & relieve my symptoms.  There are a ton of recipes for natural facial scrubs out there but settled on the one that had the properties that I was looking for & had all the ingredients in the house already!

What you will need to make this scrub...
     2 tablespoons oat meal, crust into smaller pieces
     1.5 teaspoons natural honey
     0.25 teaspoon natural, unpasteurized apple cider vinegar

In a small bowl...
     Mix everything together using your fingers until well incorporated
     Add a water if the paste is too thick, it should be thick but not paste like
     Spread the scrub all over the face using circular motion
     Leave the scrub on for a couple of minutes & then rinse with plenty of tepid water
     Pat the face dry & moisturize

For a daily scrub, ground up the oatmeal until it looks almost like a powder.  I ground up a whole bunch & keeps it in a tupperware container & just take out the amount I need.  For an occasional scrub, crush up the oatmeal a little bit with fingers or with a spoon.  The bigger pieces are going to be rougher on the skin, giving it a more thorough scrub down.

So oatmeal, honey, & apple cider vinegar; what exactly do they do & how do they benefit the skin?

As foods...
Oatmeal is great for lowering high cholesterol & high blood pressure to improve cardiovascular health.  The high amount of fiber is also good for regulating the digestive system.  Honey is a great natural sweetener that can be used to substitute sugar & it has been shown to be able to lower cholesterol.  Apple cider vinegar recently rose to superstardom for its multitude of benefits as a health food.  When consumed with water, it can aid weight loss & help detoxify the body.  When consumed by itself, it is a really good digestive aide.  Long term consumption of apple cider vinegar can lower high cholesterol, lower high blood pressure, & some even say it can relieve seasonal allergy symptoms.

As skin care ingredients...
The texture of oatmeal makes it a great exfoliant.  The saponin in oatmeal naturally cleanses pore while the protein & polysaccharides moisturize the skin.  Additionally, the Avenanthramide in oatmeal helps reduce skin inflammation.  Honey has natural antimicrobial properties which makes it great for fighting acne.  There are plenty of antioxidants in honey (especially darker ones) which makes it great for anti-aging.  Finally, the thick, sticky consistency of honey helps draw in and holds moisture in the skin.  Apple cider vinegar, being an acid, is a natural astringent that can help reduce acne & skin redness.  Also because it is an acid, apple cider vinegar can regulate the skin's pH (which is normally slightly acidic) to make it feel supple & look radiant.

I have been using the more gentle version of the scrub everyday for the last 5 days and my bumps are almost all gone.  I don't think it is all because of the scrub but it did help with the itchiness & the burning sensation.  Also, it didn't leave my skin feeling super dry & tight like it had felt when the bumps first appeared.  I don't know if the scrub has done a good job in terms of exfoliating my skin - it feels soft but not like "baby's bottom" soft - but I will probably have an answer when I go see my esthetician next week.

For $8, I can buy all 3 of these ingredients enough to make this natural facial scrub for @ least a year.  For the same amount of money, I can buy half a tube of the Body Shop facial scrub that I have been using & that would last about 4 months.  You do the math.

Quick & Easy - Island BBQ Macaroni Salad

I recently discovered Hawaiian BBQ.  Well, I have known of it for a long time but I hadn't had the chance to try it until late last year.  Once I had my first Loco Moco, I was hooked...on the macaroni salad.  This dish is possibly one of the simplest things ever - it's pasta mixed with mayo; maybe with a little bit of shredded vegetables.  I know it is nothing special but for some reason I really like eating it, especially when I mix it together with the rice.

As much as I like Hawaiian BBQ, I don't like to get it very often because (1) there isn't a L&L or Ohno close by & (2) it's kind of overpriced for what it really is.  So to satisfy my craving, I have been attempting to do "Island BBQ" nights @ home.  It took a long time but I finally found a recipe on how to make the macaroni salad.  I probably could have done it by instinct but I can't risk messing up my favorite thing about the whole dinner plate.

It is really quite simple...
     2 cups of macaroni (aka elbow pasta)
     0.5 cups shredded carrots
     0.75 cup of mayonnaise
     Salt & pepper to taste

Really...
     Cook macaroni for 1 minute longer than package instructions
     Drain the macaroni and let it sit in the colander for 10 minutes to drain & cool
     Stir in the shredded carrots
     Add in the mayonnaise & mix until well coated
     Season with salt & pepper
     Eat warm or refrigerate until cold

Makes 3 cups

It turned out pretty well.  By cooking the macaroni for a little bit longer, the pasta was a little bit fluffier & starchier which made the salad bind together a bit more.  The original recipe that I got said to add some really finely grated onion into the mix but I found that too overpowering and bitter so I left it out.  Instead of using store bought mayo, I made one by hand so it was a little bit healthier, it didn't have all the preservatives, & the thinner consistency meant I got to use less dressing to coat the whole salad.  The overall effect was different from what I'd get @ a Hawaiian BBQ restaurant but it hit the spot.  I served it with a bit of white rice & teriyaki marinated chicken breast to complete the meal.

To make 1 cup of mayonnaise, combine 1 egg yolk, a pinch of sugar, 0.5 teaspoon salt, 0.5 tablespoon vinegar, 0.5 tablespoon lemon juice, & 0.5 teaspoon mustard in a bowl.  Slowly whip in 0.75 cup of neutral oil (i.e. canola) beginning with drops & then in a slow stream.  Keep in mind, when whipped by hand, the mayo won't come out as stiff as jarred mayonnaise.  You could also pour in the oil with the rest of the ingredients & whip using an immersion (stick) blender, that will give a final product that had much more body & more resembles store bought mayo.

Getting Canned...Episode III

A little over a year ago Russell did a 2-part guest post taste testing canned coffees, specifically Japanese canned coffees.  After 4 cans, he was finished because all the sugar was making him sick.  If you are interested, you can read his original posts here and here.

I recently went down to Los Angeles with my parents to attend my cousin Ada's wedding & on our way home, we made our obligatory stop @ the Marukai market for some fresh sashimi & fish collar.  While my parents were picking their way through the fish, I was wandering around for snacks.  I came to the refrigerated beverages aisles, saw all kinds of canned coffees that I had not seen @ home before, & it dawned on me: it's time for another round of taste test!  My dad was completely unfazed when I loaded up the shopping cart with cans & cans of coffee...but I think that's because I promised to pay him back.

When I got home & was putting the cans away, I thought that rather than putting my coffee snob of a boyfriend through another tasting, I should do it myself.  You can keep reading for the details but the take home point is "don't waste your money, it's not worth it."

Specimen #5: Dydo Original Blend Coffee
Like all the other canned coffees we have tried, this one is way too sweet; however, it did have much more coffee flavor than the ones I have had before.  Even though it doesn't look like there is milk in the coffee, it tastes a little bit like it does.
Volume: 6.7 fl. oz.  Calories: 70  Sugar: 13g

Specimen #6: Mr. Brown Iced Coffee
This coffee was not very sweet.  It was milky but not overly so.  Unfortunately it did not have a lot of coffee flavor.
Volume: 8.12 fl. oz.  Calories: 103  Sugar: 18.5g

Specimen #7: UCC Black Coffee
This is the first canned black coffee I have had & without distractions from the milk & sugar, the lack of coffee flavor really stand out.  The good thing about this is that it comes in a really cool-looking bottle.
Volume: 9.7 fl. oz.  Calories: 5  Sugar: 0g

Specimen #8: Pokka Milk Coffee
This was honestly the worst of all the canned coffees I have ever had in my life.  It was very sweet & it was very milky.  Actually, it reminded me of the milk you would have left over after finishing a bowl of fruit loops.
Volume: 8.1 fl. oz.  Calories: 100  Sugar: 16g

Specimen #9: Pokka Aromax Black Coffee
The first sip made me feel like I was drinking real, albeit pretty weak, coffee.  Unfortunately, every sip afterwards was really bland.
Volume: 5.8 fl. oz.  Calories: 0  Sugar: 0g

Specimen #10: Lotte Let's Be (Mild)
This came in very, very close to being the worst.  It wasn't coffee'y, it wasn't milky, it was just sweet.
Volume: 5.92 fl. oz.  Calories: 70  Sugar: 15g

Specimen #11: Dydo Milk Coffee - Yamitsuki
Yamitsuki in Japanese means "addicted", at least according to Google Translate.  While this was one of the better contenders of this taste test, I don't think I will ever become addicted to it.
Volume: 16.9 fl. oz.  Calories: 200  Sugar: 40g

Specimen #12: Suntory Boss Black
I was looking forward to trying this one because on the can it says "made with espresso & drip method."  The coffee tasted bland but somehow was able to leave a fairly strong aftertaste on my palette.  Bonus points for the name.
Volume: 6.52 fl. oz.  Calories: 0  Sugar: 0g

It took me about 10 days to finish trying all these cans & bottles of coffee because (1) my system doesn't handle caffeine the way it used to & (2) these just did not taste good; nor were they satisfying (they're tiny).  Like I said before, these canned coffees are not worth the money & even the black coffees were disappointing.  Should I keep trying to find the best canned coffee there is, or should I just call it a day & accept the fact that a good canned coffee probably doesn't exist?

Quick & Easy - Faux Garlic Mash

We have been using our menu planner  for a couple of months now & usually I'm pretty good about sticking to it & having all the ingredients ready ahead of time.  But for the last week or so I have been kind of off my game in the meal planning department.  Actually, I was so bad I read the wrong line of the calendar & made salmon (on the menu the week before) instead of tuna casserole.

Anyway, I was making lamb for dinner a few nights ago & as I was putting the baggie of lamb + marinade into the fridge I noticed that I didn't have any starch or vegetables to go with the meat.  All I had in the crisper drawer were a couple of really old lemons, a few really old limes, & half a head of leftover cauliflower.  I didn't want to go out to get new produce since it was closing in on 5pm but we had cauliflower not too longer ago & Russell isn't exactly a fan of it.  Alas, I must work with what I had...but there has to be some way to jazz it up.

I had been reading a lot about new ways to use cauliflower so I thought I would give it a try.  A quick few minutes on Google & I was ready & armed with a highly rated recipe from Food Network.

The ingredients list seems much shorter than for real mashed potatoes...
     0.5 head cauliflower, cut into medium-sized chunks
     0.1 cup grated pecorino romano cheese
     2 cloves garlic, peeled
     1 tablespoon unsalted butter
     Salt & pepper

And the directions seem that way too...
     Boil the cauliflower chunks until they are soft (~6 minutes)
     Drain the cauliflower & pat the chunks dry while still hot
     In the food processor, combine cauliflower, cheese, garlic, & butter; blend until almost smooth
     Season with salt & black pepper to taste

Makes 2 cups

I had Russell taste the mash for seasoning & he could not tell it was not potato.  In the middle of dinner, I finally let him know he was not eating mashed potato.  He proceeded to guess a variety of vegetables but he could not believe it was cauliflower, even when I told him that's what it was.  The original recipe called for cream cheese which I didn't have so I used butter instead.  It did the job but I think the cream cheese would have made the mash a little bit thicker in texture & resemble slightly more like potatoes.  I did some rough calculations & this recipe comes out to approximately 112 Calories per serving while good 'ol homemade garlic mashed potatoes made with light cream is about 300 Calories per serving.  I am not saying I am going to completely give up my mashed potatoes but on days when I would like to indulge but really shouldn't, this comes in as a great option.