Quinoa - the new darling of the healthful eating - has captured the entire food world's attention in 2012. A source of complete protein with high concentrations of minerals, it is praised as a fantastic substitute for grains such as rice, millet, & couscous. I had actually bought a pack of quinoa months ago but had shoved it into the back of the cupboard & only found it a week or so ago when reorganizing the kitchen. The original recipe is from the Food Network & I made some minor modifications to suite what we had in our fridge.
To make my version of the recipe, you will need...
1 cup quinoa, rinsed well
1.75 cups low-sodium chicken stock
0.3 cup lemon juice (~1.5 lemons)
0.25 cup extra virgin olive oil
0.75 cup fresh parsley, chopped
1 tablespoon fresh thyme, chopped
1 tablespoon lemon zest
Salt & black pepper to taste
In a medium sauce pan...
Bring the quinoa, chicken stock, & 0.25 cup of the lemon juice to a boil
Lower the heat to a simmer until all the liquid is absorbed (~12 min)
In a large bowl, whisk together oil, remaining lemon juice, parsley, thyme, lemon zest, & salt/pepper
Once the quinoa is cooked, pour in the dressing & mix well
The quinoa tasted good, even if it did look a little like the bean sprout experiment that we all did in elementary school. Although I adjusted the recipe to use less lemon juice, it was still a little bit too acidic for our taste; maybe I should substitute the cooking lemon juice with water. Also, the 1 cup of quinoa turned out to be a lot! I have quite a bit left over so now I am going to add in grape tomatoes, cucumbers, & feta to make a salad for lunch.
No comments:
Post a Comment