Being on a meatless diet means I eat twice as much as I usually do; but at least it's vegetables that I am putting into my system. Still...I don't like looking @ a great big bowl of food & the feeling of eating that much quantity'wise. So I came up with the idea to make something hearty so I can feel full without eating like a beach whale.
I found this recipe on Healthy Endeavors & I made some adjustments according to my taste. Even though the overall cook time was a bit long, the prep was pretty painless & it was mostly just watching over the pot to make sure bad things weren't happening.
The list of ingredients is not too long...
2 zucchini. Something non'traditional to make the chili more filling.
2 red bell peppers. You can use any color but I like red.
1 medium yellow onion. I think 1/2 is enough because the whole one was a bit much.
2 Beefsteak tomatoes. Get a few more if you're going to use a Roma.
1 lemon for its juice.
1 teaspoon of garlic paste. No real garlic because they will just sprout in my fridge.
1 can of diced tomatoes.
1 can of kidney beans.
1 can of garbanzo beans.
1 can of corn kernel.
1 package of Chili mix. I got lazy & didn't buying all of the individual spices.
1 teaspoon of chipotle powder.
1 tablespoon of Sriracha. To give this chili a real kick.
And the steps are quite simple...
Dice the zucchini, bell peppers, onion, & tomatoes. I cut them kinda big so they wouldn't get cooked down to little itty bitty bits of nothing.
Heat up some oil in a large pot over medium heat. Add in the garlic paste & after the garlic starts to smell a little, add in the onion, the zucchini, & the bell peppers. Sautee them for about 7 minutes until the onion turns translucent.
Reduce the heat to low & add in the tomatoes & the can of diced tomatoes - along with the juice & half a can's worth of water. Stir everything around & then toss in the package of chili mix. Stir again to make sure that it's all dissolved into the liquid.
Cook this over medium-low heat for 30 minutes.
During this time, drain & rinse your beans & corn kernels.
Once the time is up, add in the beans, the corn, & juice of the entire lemon. Season with the chipotle powder, the Sriracha, & some salt/pepper.
Mix everything together & let this cook over medium-low heat for 15 more minutes.
And you're done! You can eat this alone or you can have it with a bit of rice. You can even scoop it up with some bread. A spicy, delicious, & super filling way of eating healthy yet creative.
No comments:
Post a Comment